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Workouts · 6

Lower Body · Heavy
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4 sections
65 min
Lower Body · Heavy

Squat-focused, 4 sections, 65 min

pushstrength
Upper Body · Push
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5 sections
60 min
Upper Body · Push

Bench day with assistance work

pushhypertrophy
Pull · Volume
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4 sections
55 min
Pull · Volume

5 sets of vertical + horizontal pulls

pull
Conditioning · 20-min
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Template
3 sections
20 min
Conditioning · 20-min

EMOM 10 + 8-round circuit

conditioninghyrox
Mobility Reset
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Template
3 sections
25 min
Mobility Reset

Hip + thoracic mobility, recovery day

mobilityrecovery
Full Body · Beginner
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Template
6 sections
50 min
Full Body · Beginner

Foundation block — week 1

beginnerfull body