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Nutrition
Plans & recipes
3 meal plans · 6 recipes
Meal plans
Cut · 2200 kcal
12-week cut for busy execs
2200
kcal
180
P
220
C
60
F
Maintenance · 2700
Body recomp baseline
2700
kcal
200
P
280
C
75
F
Bulk · 3200
Off-season hypertrophy
3200
kcal
220
P
380
C
90
F
Recipes
Greek yoghurt + berries
breakfast
320
kcal
25
P
35
C
8
F
prep 5m1 serving
Chicken + sweet potato
lunch
580
kcal
45
P
65
C
12
F
prep 10m1 serving
Salmon + greens + rice
dinner
620
kcal
42
P
55
C
18
F
prep 25m1 serving
Protein oats
breakfast
420
kcal
35
P
50
C
9
F
prep 5m1 serving
Pre-workout banana + whey
pre workout
240
kcal
25
P
28
C
2
F
prep 2m1 serving
Post-workout shake
post workout
380
kcal
40
P
45
C
4
F
prep 3m1 serving