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Repstra
Today · Wednesday 14 May

Hey Olivia 👋

Coached by Adem Bektash.

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Mood 4/5 · Energy 4/5 · 7.5h sleep · Soreness 2/5
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Lower Body · Heavy
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Lower Body · Heavy
Week 3 · Day 3 · 65 min · Tap to start →
Warm-up · activationMain · back squatAccessory supersetFinisher · core
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Hypertrophy · Block 3
Started 28 Apr 2026 · Goal: Body recomp · stronger overheads
Week 3 of 838%
Adem Bektash
Adem Bektash
09:43

Cut Wednesday's back-squat to 60% and swap to box squats — same rep scheme. We covered this protocol in week 3 of your block. If pain hits 4/10, message me and we'll reframe.