Demo · Coach view · click anything
Knee was sore after Monday's session. Took it easy yesterday but today's still tight. Should I deload Wed?
Sun 21:14
How tight on a 0-10? And which side?
Mon 07:02
Left side, maybe 4/10 when I go up stairs. Felt it most during the box squats.
Mon 07:48
My knee's feeling off after Monday's squats. Should I deload?
Wed 09:42
Grounded in your Coaching Brain
Drafted reply · in your voiceApprove →
Cut Wednesday's back-squat to 60% and swap to box squats — same rep scheme. We covered this protocol in week 3 of your block. If pain hits 4/10, message me and we'll reframe.
deload_protocol.pdfknee_flowchart.pdfyour tone