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Priya Nair
active· c3@repstra.demo· Joined Feb 2026· Last check-in 2d
78%
Latest compliance
82%
30-day average
5
Check-ins · 30d
4
Sessions logged
Adherence trend (30d)
14 May
62%
13 May
71%
12 May
78%
11 May
65%
10 May
88%
09 May
96%
08 May
70%
07 May
84%
06 May
92%
05 May
75%
Daily check-ins
Wed 14 May
M 4/5E 4/5S 2/5Sl 7.5h
Felt strong on squats. Knee niggle started up again though.
Tue 13 May
M 3/5E 3/5S 3/5Sl 6.2h
Big day at work, only got the upper sesh in.
Mon 12 May
M 4/5E 5/5S 2/5Sl 8.1h
Best sleep in weeks.
Sun 11 May
M 3/5E 3/5S 4/5Sl 7h
DOMS from Friday lower.
Fri 09 May
M 5/5E 5/5S 1/5Sl 7.8h
PR on box squat — 5×3 @ 110kg.
Active program
Hypertrophy · Block 3
Started 28 Apr · Week 3 of 8
Recent sessions
Wed 14 May
Hypertrophy · Block 3 · Day 3
Box squats felt clean
RPE 8/10E 4/5
Mon 12 May
Hypertrophy · Block 3 · Day 1
RPE 7/10E 5/5
Fri 09 May
Hypertrophy · Block 2 · Day 5
PR week — held back nothing
RPE 9/10E 4/5
Wed 07 May
Hypertrophy · Block 2 · Day 3
RPE 7/10E 5/5