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Greek yoghurt + berries
★Breakfast· prep 5m· 25g protein
320
Chicken + sweet potato
★Lunch· prep 10m· 45g protein
580
Salmon + greens + rice
Dinner· prep 25m· 42g protein
620
Protein oats
★Breakfast· prep 5m· 35g protein
420
Pre-workout banana + whey
Pre-workout· prep 2m· 25g protein
240
Post-workout shake
★Post-workout· prep 3m· 40g protein
380
Turkey + rice + veg bowl
Lunch· prep 12m· 48g protein
540
Cottage cheese + apple + honey
Snack· prep 2m· 22g protein
260